By Processed carbs I mean sugar (in all its forms), white flour, white rice, most pasta, sodas, fruit & vegetable juices, any food labelled ‘diet’ or Low Fat’, cakes, cookies & breads – if it comes in a box or your grandmother would not recognise it as food – it’s a proc...
(Vetta, Greens Foods, Glendenning, NSW, Australia) 49±7 Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France) Boiled in 0.7% salted water for 11 min 59±15 Boiled in 0.7% salted water for 16.5 min 65±15 Boiled in 0.7% salted water for 22 min 46±10 mean of three ...